Periods can be a bloody nightmare, especially when it comes to getting a decent night’s sleep.
Then you may as well cry away from the thought of peacefully drifting off into the ‘La La Land’, since we still don’t have a cure for period pain, despite the fact they can be as painful as a heart attack. Thankfully, experts have revealed that sleeping in the fetal position is the best way to ensure a good night’s sleep when mother nature comes knocking on your door.
By sleeping on one side with your legs tucked up next to your stomach, the fetal position “takes pressure off the abdominal muscles,”gynecologist Lisa Lindley explains to an America glossy magazine.
“Many women report that the fetal position can help relieve cramps,” adds M.D. Jennifer Wider. This is because the muscles around the abdomen are encouraged to relax, which reduces the tension and therefore the cramping.
Period-tracking app Clue has also shown that the fetal position decreases the chances of overnight leakage, as the legs are squeezed together. So whatever you do, just make sure you avoid sleeping face-down when Aunt Flo is in town. Lying on your stomach can cause the uterus to squeeze, which can increase the amount of blood lost, warns Dr. Wider.