When it comes to bedroom affairs, there are some foods that are known to provide energy and a positive flow of blood in the body.
In other to be healthy, some foods have been marked as healthy and others not good for optimal health.
According to research, here are some food that will help you be better in bed. They’ve been proven to be accurate.
1. Dark Chocolate
This has always been rumored to be good for sex, this has been safely backed by science to be completely true. What dark chocolate does is stimulate the arousing senses because it contains amino acid which is a natural sex enhancer.
It will help with the blood flow to the sexual organs for better sensation.
2. Honey
Honey helps improve sexual potency especially the one extracted from the aphrodisiac flowers such as orchid and jasmine. It can also help with low libido, it is advised for men to drip some on their food, not only will it make the food tastier but also make you better in bed.
It contains boron which helps with testosterone levels, provides the sugar your body needs for high performance.
3. Veggies
We’ve always been told that veggies are good for overall health, it is also good for men because it is rich in folate and vitamin B6, these guys are known for boosting arousal and orgasm.
4. Avocado
Similar to Veggies, it is rich in vitamin B6 and folate. It is guaranteed to plenty of sexual energy. Consuming avocado before sex will give your energy and a great sex drive.
5. Oyster
Oysters indeed increase your sex drive. They’re loaded with zinc, which is known to produce testosterone which can help with your sexual function and libido as well.
6. Meat
Meat has a lot of protein which will elevate your dopamine levels, this will make you stronger and also has zinc which is crucial for testosterone production in the body.
7. Pumpkin Seed
These seeds have a lot of libido-boosting vitamins that your sex drive will very much appreciate. It also has lots of zinc that are good for testosterone production.
8. Strawberry
Here is another reason why you should enjoy eating strawberries. It’s known to boost sex drive, it also has a lot of antioxidants that help with blood circulation to your sexual organs. It will help put you in the mood.
