Honey is among the most popular and widely used sweeteners with enormous health benefits.
Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.
Here are the top 5 health benefits of honey.
1. Strengthens Immune system
Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria, and fungi.
2. Boosts your memory
Consumption of honey prevents metabolic stress and helps calm and soothe the brain, which helps in augmenting memory in the long run. The natural antioxidants and therapeutic properties in honey help in boosting the brains’ cholinergic system and circulation and receding cells that cause memory loss.
3. Nourishes your skin and face
Honey is the best natural moisturizer, especially for your dry skin and it is also very easy to apply. It is useful for the treatment of wounds, bruises, cuts, burns, and other infections.
4. Lower blood pressure
Blood pressure is an important risk factor for heart disease, and honey may help lower it.
This is because it contains antioxidant compounds that have been linked to lower blood pressure.
Studies in humans have shown modest reductions in blood pressure from consuming honey.
5. Remedy for cough
Honey is known to be one of the best home remedies for dry cough as well as wet cough. Research has also shown that drinking a tablespoon of honey can reduce irritation in the throat. Honey is the preferred natural remedy for cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep.