10 health benefit of sex, why you should have it often

Researchers, scientists, and medical professionals have made it their mission to study exactly how sex improves nearly every facet of your life.

The mental and physical health benefits of a healthy sex life extend far beyond your bedroom.

But you don’t have to get it on every day to reap these benefits.

Below are listed 10 confirmed health benefits of sex that will help improve your well being.

1. Sex Improves Your Beauty

Making love is a spectacular beauty treatment. Scientists have discovered that when a woman has sex, it produces a large amount of oestrogen that gives shine and softness to hair.

 

2. Sex Relieves Headaches

Having sex relieves headaches. Every time you make love , it releases the tension in the veins of the brain.

Your brain is bombarded with endorphins neurotransmitters that produces feeling of pleasure and pain relief during sex, so there are higher chance of successfully using orgasms as headache relief.

 

3. Sex Keeps You Fit

Sex is one of the safest sports. Make love often strengthens the muscles of male and female body. It’s more enjoyable than swimming 20 laps in the pool and there is not need special shoes.

 

4. Sex Helps Your Penis Perform

Having sex keeps your member going strong, and you don’t really have to use that often to notice the benefits. According to research, those who got some action just once a week were half as likely to develop erectile dysfunction (ED) than men who got lucky a little less often.

An erection delivers crucial amounts of oxygen to your penis, says lead study author Juha Koskimäki, M.D., Ph.D. Low oxygen levels can cause scar tissue to develop, which can make it hard to get hard.

But if you’re going through a dry spell, remember that other factors you’re in control of like smoking and inactivity also raise your ED risk.

 

5. Sex Cures Stuffy Nose

A lot of sex can clear the stuffy nose. Sex is a natural antihistamine. It helps to fight against asthma and spring allergies.

 

6. Sex Helps the Teeth

Kissing each day will keep you more time away from the dentist . Kissing is an art which makes the cleaner teeth and saliva reduces the amount of acid that causes tooth decay . This prevention eliminates many problems , in addition to offering a breath constantly renewed.

 

7. Sex Burns Calories

Lovemaking can burn all the calories you have accumulated during the romantic dinner before bedtime.

Sex gets your body moving. In fact, men burn 100 calories during the average sex session, which lasts about 25 minutes, according to research.

 

8. Sex Reliefs Depression

Sex is a divine remedy for depression. It releases endorphins into the bloodstream , creating a state of euphoria and leaving women and men with the feeling of being unique.

 

9. Sex Protect Your Heart

Researchers found that men who had sex two to three times per week had a significantly lower rate of cardiovascular disease than men who only had sex a few times a month or less.

Sex contributes to the physical activity needed to protect your heart, plus, if you’re having frequent sex, you’re more likely to be in an intimate relationship. A supportive partner makes a happier heart, physically and emotionally by easing your stress levels.

 

10. Sex Makes Your Relationship Better

Sex is pretty much a must in a long lasting relationship, but get this; you only need to get busy once a week to keep both of you happy, according to a study.

Doing it more often than that doesn’t necessarily make you happier, the researchers found, so don’t feel bad if you don’t have the energy to get it on every night after work.

All of the happy feelings experienced after sex can last up to 48 hours for couples, which keeps your bond going strong long after your sack session has concluded.